Not many people give a second thought to bed sheets. We may buy them as needed, but once they’re on the bed, bed sheets become the ultimate comfort zone. We lay on them for a huge chunk of our lives. We may either fix them every morning or leave them tousled as we go on with our days. Come nighttime, we settle in just as always with no thoughts as to what condition our bed sheets are really in. Suffice it to say, bed sheet conditions are actually never really that great unless they’ve just been newly washed.
The truth about bed sheets is not easy to take. You may check sticky-notes sheets reviews for more information. As you lay on them now while you relax, while you sleep, while you Netflix and chill, you have to know something that might get you a bit queasy. Sure you’ve only eaten on your bed that one time, but food isn’t the only thing that builds up on your bed sheets. If you think you’ve dusted up all the crumbs that have fallen onto your sheets, think again. These food particles provide a rich environment for tons of microorganisms to thrive in. The amount of bacteria and fungi that accumulate on bed sheets is a little scary. This doesn’t include the soil and lint that you track, animal dander, pollen, and other allergens that build up on bed sheets daily. These things can cause someone to develop serious allergies even if they’ve never had it before. It can also worsen any existing respiratory issues such as asthma. The diversity of microbes that are enjoying your sheets with you is nothing short of impressive and downright disgusting.
Now let’s talk about your body. You know you’re constantly shedding your own skin, particularly your dead skin cells. In the 8 hours you are recommended to sleep each night, you’ll shed up to 0.024 ounces of skin—all of which goes straight onto your bed sheets. It may not sound a lot, but in microscopic terms it’s plenty enough to matter. If you tend to only wash your sheets every month or six months or more, then your laying on more dead skin than you can imagine. There are plenty of microscopic creatures that like to feed on dead skin cells, and there’s some guarantee that they’re doing so while you lay on your bed. There’s also a gross accumulation of sweat, sputum, excretions, urine, oils, and other excrements from your body and any other body or bodies that share your bed.
Are these enough reasons for you to want to go ahead and give the old bed sheets a good wash? They should be. As a matter of fact, you should be washing or at least changing your bed sheets once a week. If that’s too soon, you should definitely wash your sheets as often as possible. Your bed may look inviting after a long day of hard work, but knowing what’s actually growing on your bed can be a bit of a let down. Don’t skimp on bed washing days; do it often and you shouldn’t have anything to worry about.